Coaching Options
Find the right way to train
Whether you want hands-on sessions or flexible coaching from anywhere, every option is built around the same idea: simple, sustainable progress you'll actually enjoy.
Start here
Consultation — Free
Let's talk through your goals, your current routine, and whether coaching is the right fit for you. No pressure, no obligation.
~30 minutes
Book Your ConsultationEssential Coaching
Personalized virtual fitness coaching with custom workouts, progress tracking, and ongoing support to help you build strength and stay consistent.
What's included
- Personalized workout program
- Training app access
- Monthly program updates
- Monthly 45 min video call check-in
- Basic nutrition guidance
- Messaging support
Premium Coaching
A high-touch virtual coaching experience designed for those who want maximum accountability, faster progress, and expert guidance every step of the way.
What's included
- Everything in Essential
- Unlimited messaging
- Video form reviews
- Weekly program adjustments
- Nutrition coaching
- Weekly video call (up to 30 min)
- Priority support
Payment is handled securely via Stripe; booking links open your scheduling calendar. Serving in person in the DM(V) and virtually, anywhere.
Not sure which is right for you?
Start with a free consultation. We'll talk through your goals and figure out the best fit together — no pressure.